Friday 4 November 2016

Vitamin C Rich Foods

Vitamin C Rich Foods




1) Oranges1 large: 82 mg (over 100% DV)



2) Red peppers½ cup chopped, raw: 95 mg (over 100% DV)




3) Kale
1 cup: 80 mg (134% DV)




4) Brussels sprouts½ cup cooked: 48 mg (80% DV)



5) Broccoli½ cup cooked: 51 mg (107% DV)


6) Strawberries½ cup: 42 mg (70% DV)




7) Grapefruit
½ cup: 43 mg (71% DV)


8) Guava1 fruit: 125 mg (over 100% DV)



9) Kiwi1 piece: 64 mg (33% DV)


10) Green peppers½ c chopped, raw: 60 mg (100% DV)

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