Vitamin C Rich Foods

Vitamin C Rich Foods

1) Oranges1 large: 82 mg (over 100% DV)

2) Red peppers½ cup chopped, raw: 95 mg (over 100% DV)

3) Kale

1 cup: 80 mg (134% DV)

4) Brussels sprouts½ cup cooked: 48 mg (80% DV)

5) Broccoli½ cup cooked: 51 mg (107% DV)

6) Strawberries½ cup: 42 mg (70% DV)

7) Grapefruit

½ cup: 43 mg (71% DV)

8) Guava1 fruit: 125 mg (over 100% DV)

9) Kiwi1 piece: 64 mg (33% DV)

10) Green peppers½ c chopped, raw: 60 mg (100% DV)