Vitamin E Rich Foods

Vitamin E Rich Foods:

1) Almonds1 oz: 7.3 mg (27% DV)

                                         

2)Spinach

1 bunch: 6.9 mg (26% DV)

3) Sweet Potato1 Tbsp: 4.2 mg (15% DV)

 4) Avocado1 whole: 2.7 mg (10% DV)

5) Wheat germ1 ounce: 4.5 mg (17% DV)

6) Sunflower seeds2 Tbsp: 4.2 mg (15% DV)

 

7) Palm Oil

1 Tbsp: 2.2 mg (11% DV)

8) Butternut squash1 cup, cubed: 2 mg (7% DV)

9) Trout3 oz: 2 mg (7% DV)

10) Olive oil1 Tbsp: 2 mg (7% DV)