Vitamin D Rich Foods

Vitamin D Rich Foods

These are some foods that contain vitamin D most of the are fishes ,dairy products and oil.

1) Sunlight

Promotes vitamin D synthesis from cholesterol in the skin.

2) Cod liver oil

1 tsp: 440 IU (over 100% DV)

3) Sardines

3 ounces: 164 IU (41% DV)

4) Salmon

3 ounces: 400 IU (100% DV)

5) Mackerel

3 ounces: 400 IU (100% DV)

6) Tuna

3 ounces: 228 IU (57% DV) 

7) Raw Milk

1 cup: 98 IU (24% DV)

8) Caviar

1 oz: 33 IU (8% DV)

9) Eggs

1 large: 41 IU (10% DV)

10) Mushrooms

1 cup: 2 IU (1% DV)